|
East Antrim Harriers Tuesday Training Schedule
(Please note you must time each effort you do)
(Please note you must time each effort you do)
TUESDAY 3RD JANUARY 2012
Group A
Warm up
Doagh Road/Grange Valley/Six Mile Park Leisure Centre
5 efforts uphill with recovery in between
5 efforts downhill with recovery in between
Group B
Warm up
Same path as above but only
4 efforts uphill with recovery in between
4 efforts downhill with recovery in between
Both groups warm down same as warm up
TUESDAY 10TH JANUARY 2012
Groups A & B
Warm up
Doagh Road/Avondale/Grange Valley Circuit
1st Corner hard, jog back, 2nd corner hard, jog back, 3rd corner
hard, jog back, 4th corner hard, 1 minute recovery
Start in reverse
Both groups warm down same as warm up
TUESDAY 17TH JANUARY 2012
Group A
Warm up
Ballycorr Road/Leisure Centre Path to Mill Road
8 x 800m, 1 minute recovery in between
Group B
Warm up
Same path as Group A but
6 x 800m, 1 minute recovery in between
Both groups warm down same as warm up
TUESDAY 24TH JANUARY 2012
Group A
Warm up
Main Street/Ballynure Road/Leisure Centre Path/Ballyeaston
Hill/Charles Drive/Rathmena
9 uphill efforts with downhill recovery
Group B
Same path as Group A
7 uphill efforts with downhill recovery
Both groups warm down same as warm up
TUESDAY 31st JANUARY 2012
Track Training Sessions at the Antrim Forum
On the Track ready to commence training at 7pm
Cost to defer expenses to Club £3.00
TUESDAY 28th FEBRUARY 2012
Track Training Sessions at the Antrim Forum
On the Track ready to commence training at 7pm
Cost to defer expenses to Club £3.00
Other
training links: Click Here
Email:
secretary@eastantrimharriers.org.uk
Or
visit www.eastantrimharriers.org.uk
Secretary;
Club
House, Harrier Way, Ballyclare - Click Here for directions
|
